How Does PRP Work to Treat My Arthritis?Aug 15, 2024You’re tired of swallowing pills. You’re leery of corticosteroids, which degrade cartilage over time. You’re not interested in joint replacement. So, how can you help your aching joints? Your own blood, transformed to platelet-rich plasma, might help.Continue reading →
Here’s What to Expect Before, During, and After Your Cartilage Repair or Removal SurgeryJul 26, 2024When the cartilage in one or more of your joints is damaged, your body can’t repair or regrow it yourself. You may need surgery that repairs or removes your damaged cartilage to protect your joints and get you back in play. Here’s what to expect. Continue reading →
4 Sports That May Put You At Risk for a Rotator Cuff InjuryJun 20, 2024A rotator cuff may sound like a car part, but it’s a set of tendons that keeps your shoulder joint mobile and stable. You may be at risk for a rotator cuff injury if you're an athlete. Following are four of the riskiest sports for shoulder health.Continue reading →
Can an ACL Tear Heal on Its Own?May 02, 2024When you tear your anterior cruciate ligament (ACL), you worry and wonder about what to do. Do you have to give up your sport? Undergo surgery? Or is rest enough to let the ACL heal on its own? Maybe. But probably not.Continue reading →
When Physical Therapy Doesn’t Improve Your Pain, Try Orthopedic InjectionsApr 08, 2024Pain can send you to the sidelines whether you’re an athlete or not. If your joints hurt or an acute injury isn’t healing, you can’t focus or move freely, and your quality of life suffers. Orthopedic injections may help.Continue reading →
Recover from Your Pickle Ball Injury with Physical TherapyMar 11, 2024You’re doing a great job staying physically active, thanks to pickleball. You love your new sport because it’s fun and makes you feel like a real athlete. But just like a pro athlete, you now have an injury. You need physical therapy. Continue reading →
How Is Damaged Cartilage Repaired?Feb 13, 2024We’re not salamanders. If we lose a body part, it doesn’t regenerate on its own. So what happens when the cartilage in your joints is damaged by arthritis or trauma? Regenerative therapies may help repair the injured tissue.Continue reading →
Does Bursitis Resolve on Its Own?Jan 16, 2024When you have joint pain, it might not be arthritis. You might have bursitis, which is inflammation of the bursa tissue in your joint. Arthritis can’t be cured. But what about bursitis? Does it ever just go away by itself? Continue reading →
Get Some Relief for Your Plantar Fasciitis with Therapeutic InjectionsDec 22, 2023You don’t want to walk a mile in anyone’s shoes if you have plantar fasciitis. When you feel needle-like pain or aching in your heel, you only want to put your feet up and find relief. Therapeutic injections can help.Continue reading →
Which Type of Arthritis Do I Have?Nov 15, 2023When you learn that arthritis is an umbrella term that covers about 100 types of joint pain and inflammation, you may wonder what type of arthritis you have. How do you find out? Does the type of arthritis affect your prognosis and treatment? Continue reading →
How to Prevent Tennis Elbow from ReturningOct 20, 2023If you’ve had “tennis elbow” from swinging a racket, doing manual labor, or from other causes, you don’t want it to come back again. But if you’re still doing the repetitive motions that caused it, how do you stop it from returning? Continue reading →
Returning to Sports After a Meniscus TearSep 13, 2023When you tear your meniscus, you don’t just want to feel better; you want to play hard again. But can you return to your level of play without re-injuring your knee? Follow these steps to ensure your meniscus withstands the strain of competition.Continue reading →
When Does an ACL Tear Require Surgery?Aug 28, 2023Does your ACL tear require surgery, or are there alternative treatment options? Keep reading to find out and don't miss the key factors that determine the best course of action for your knee injury. Continue reading →
A Guide to Maintaining Healthy Bones Through ExerciseApr 10, 2023Maintaining healthy bones through exercise is essential for overall health and well-being. Bones provide the body with protection, support, and the ability to move...Continue reading →
Effective Exercises for OsteoporosisApr 10, 2023When you do weight-bearing activities, such as walking, running, dancing, or resistance training exercises that target major muscle groups, you place stress on your bones, which triggers the body to create more bone cells...Continue reading →
Carpal Tunnel Syndrome vs. Arthritis: What’s the Difference?Mar 10, 2023Carpal tunnel syndrome and arthritis are two medical conditions that affect millions of people worldwide. And despite being distinct conditions with different causes and effects, there are enough similarities between the two that often have people confusedContinue reading →
Kinesiology Tape Benefits and UsesMar 10, 2023If you have ever seen athletes or fitness enthusiasts with thick colored tape on parts of their bodies, you’ve probably wondered what that tape is for...Continue reading →
Common Elbow Injuries and ConditionsFeb 04, 2023Regardless of age or profession, elbow injuries are extremely common in the wider population. The elbow is a flexible and functional joint that we use to carry out many everyday activities, which heightens the risk of stress and impact on the elbow...Continue reading →
Everything You Need To Know About Shoulder Labrum TearFeb 04, 2023If you’ve ever played sports such as tennis, baseball, or any other sport that requires overarm motions, you may have been unlucky enough to experience a shoulder labrum tear...Continue reading →
Most Common Knee InjuriesJan 15, 2023The knees are a small but sensitive part of the body. These vital joints connect our thighs and legs and allow us to carry out everyday functions, including walking, running, bending, and jumping...Continue reading →
What Happens If You Don’t Repair a Torn MeniscusJan 15, 2023Let’s face it – medical treatment for injuries can be painful, drawn out, and expensive. It can be tempting to forego this treatment when you’re injured, and instead, let your body heal on its own...Continue reading →
Dr. Kellie Middleton Appears on HLN to Discuss The Dangers of Prolonged SittingDec 19, 2022Dr. Kellie Middleton gives tips to combat the dangers of sitting...Continue reading →
Hyaluronic Acid Injections for Painful Knee JointsDec 17, 2022hyaluronic acid knee injections are an innovative treatment option that is been found to be effective in lessening knee pain in people who suffer from osteoarthritis and have exhausted all other treatment options...Continue reading →
Rotator Cuff Surgery: What To Expect, Benefits, and RecoveryNov 19, 2022No one wants to get unnecessary surgery, but it is sometimes inevitable. When it comes to any medical procedure that involves aspects like anesthesia and recovery time, it’s advisable to learn what the treatment entails...Continue reading →
Common Symptoms Of An ACL TearNov 03, 2022It’s not uncommon to experience a range of concerning symptoms after a fall or injury during exercise or spots. However, some symptoms could be signs of an ACL tear, which needs to be treated by a doctor...Continue reading →
What Happens If You Don’t Repair A Torn Meniscus?Oct 24, 2022The knees are a vulnerable part of the body, particularly if you frequently play sports or work in manual labor. In fact, the knee joint is the most commonly injured joint amongst US athletes, and it often affects non-athletic people too...Continue reading →
What Causes Pain Between the Shoulder Blades?Oct 05, 2022Understanding the source of pain is key to treating the underlying cause of discomfort. For example, interscapular pain, or pain occurring between the shoulder blades, is common but has many causes...Continue reading →
What Is Hip Osteoarthritis?Sep 22, 2022Many of us know that our hips are prone to weakening as we get older, but few people are aware of the risks resulting from deterioration of the joints and tissue in this part of the body...Continue reading →
The Differences Between Physical Therapy and RehabilitationSep 08, 2022Physical therapy and rehabilitation share enough similarities to confuse people – but they certainly aren’t the same. There are enough differences between the two that you should not use the terms interchangeably...Continue reading →
The 6 Best Knee Strengthening Exercise To Stop Knee PainAug 23, 2022You don’t think about your knees when you’re young, but they are a vitally important part of your body. We need strong, healthy knees to do even the most basic of activities, like walking, running, jumping, and even sitting down...Continue reading →
Types of Knee Sprains, Strains, & TearsAug 10, 2022The knee is both an essential and fragile part of the body. It’s an easy area to forget about, but a serious knee injury can derail your everyday life, hindering even the most basic of movements...Continue reading →
What You Should Know About Bicep TendonitisJul 21, 2022Have you recently hurt your arm or shoulder? Are you confident it’s fine, or are you experiencing extended pain and inflammation? If you chose the latter, you might be dealing with a case of bicep tendonitis...Continue reading →
What You Should Know About ACL SurgeryJul 21, 2022When it comes to knee injuries, an ACL tear is the most common one that leads to surgery. Despite how prominent ACL surgery is, there are still many people who don’t know much about the procedure...Continue reading →
Best Stretches For Shoulder Impingement SyndromeJun 21, 2022Also commonly known as swimmer’s shoulder, shoulder impingement syndrome (SIS) is a condition that occurs due to repeated use of overhead arm movements...Continue reading →
9 Pro Tips For Better FlexibilityJun 21, 2022When you’re working out at the gym or attending a yoga class, you’ll probably notice people who seem to have natural flexibility that you feel you could never hope to achieve...Continue reading →
Benefits of Partial Knee Replacement SurgeryMay 23, 2022Also called knee arthroplasty, particle knee replacement surgery is a minimally invasive surgery that focuses on the removal and replacement of the problem area without replacing the entire knee...Continue reading →
The Best Exercises to Help With ACL RehabilitationMay 06, 2022The ACL is an important ligament in the middle of the knee, but it is also the most frequently damaged ligament in this area due to being torn or overstretched. Injuries to the anterior cruciate ligament (ACL) are extremely common...Continue reading →
Types and Causes of Common Sports InjuriesApr 09, 2022On the downside, physical activities such as sport and exercise can also increase the chances of injury such as sports fractures. Injury can happen at any age, although children are more susceptible as compared to adults...Continue reading →
Recovery Tips After Meniscus SurgeryApr 02, 2022A torn meniscus may sound scary, but this knee injury is becoming increasingly common around the world: these days, up to 66 people in 100,000 will tear a meniscus per year...Continue reading →
How To Prevent Knee Injuries In SportsMar 19, 2022Sports injuries are fairly common, even among seasoned or professional athletes. Kids and teens are especially vulnerable. In the US alone, around 30 million kids and teens play sports...Continue reading →
The Ultimate Guide To A Knee SprainMar 02, 2022Bones are held together by tissues known as ligaments. When these ligaments tear or overstretch, you get a sprain. A knee sprain, in particular, occurs when the ligaments connecting the thigh and shin bones are damaged...Continue reading →
Causes and Symptoms of Shoulder InstabilityFeb 20, 2022But what exactly is shoulder instability? The shoulder, being one of the most mobile joints in the human body, has a ball-and-socket joint that helps in movement...Continue reading →
3 Most Common Sports InjuriesFeb 05, 2022Playing sports provides many benefits for both the mind and the body. Regular participation is an awesome way to strengthen your bones and muscles, helping you stay fit and healthy while having fun at the same...Continue reading →
Common Causes of Elbow PainJan 20, 2022Elbow pain is the discomforting pain you feel around the elbow joint, commonly caused by straining of the tendons or inflamed tissue around the elbow...Continue reading →
What Are the Dangers of Untreated Ankle Injury?Dec 14, 2021Twisting, rolling, or turning the ankle can often cause temporary pain. People who suffer from an ankle injury often limp around for a few days. Once the swelling and pain are over, they just forget about it...Continue reading →
What is Biceps Tendinitis, and How Is It Diagnosed?Dec 14, 2021The upper biceps, also known as the long head of the biceps tendon, is a cord-like structure that connects the biceps muscles to the bone in your shoulder socket...Continue reading →
9 Most Common Knee InjuriesDec 09, 2021A knee injury is the most common type of injury to send people to an orthopedic surgeon. While most knee injuries can be treated at home, some need surgical procedures...Continue reading →
10 Qualities Of A Phenomenal Orthopedic SurgeonNov 12, 2021Are you worried about a knee, shoulder, or sports injury that affects your musculoskeletal system? Have you considered consulting an orthopedic surgeon...Continue reading →
Dr. Middleton Featured On Simply Buckhead!Nov 05, 2020Check out the feature of Dr. Middleton on Simply Buckhead...Continue reading →
Dr. Middleton Part of Panel for Comprehensive Care of the AthleteOct 22, 2019On February 22, 2019, Dr. Kellie Middleton is a panelist at Comprehensive Care of the Athlete in Northside Hospital A.S.P.I.R.E., Orthopaedic Surgry Sports Medicine Summit. Atlanta, GA...Continue reading →
Dr. Middleton is the Keynote Speaker at NFCA Annual MeetingOct 07, 2018On December 7, 2018, Dr. Middleton is the Keynote Speaker at Upper Extremity Injuries in Fastpitch Softball – Pitchers and Position Players, National Fastpitch Coaches Association (NFCA) Annual Meeting, Chicago, IL...Continue reading →