Physical therapy and rehabilitation share enough similarities to confuse people – but they certainly aren’t the same. There are enough differences between the two that you should not use the terms interchangeably. This is especially true when someone has undergone a physical injury and has been given a related diagnosis. If you have been recommended …
The Differences Between Physical Therapy and Rehabilitation Read More »
The knee is both an essential and fragile part of the body. It’s an easy area to forget about, but a serious knee injury can derail your everyday life, hindering even the most basic of movements. You can experience serious and non-serious knee injuries in a number of ways, but these injuries are not always …
You don’t think about your knees when you’re young, but they are a vitally important part of your body. We need strong, healthy knees to do even the most basic of activities, like walking, running, jumping, and even sitting down. As you get older, you may begin to notice aches, pains, and even injuries in …
The 6 Best Knee Strengthening Exercise To Stop Knee Pain Read More »
When you’re working out at the gym or attending a yoga class, you’ll probably notice people who seem to have natural flexibility that you feel you could never hope to achieve. But the truth is that you don’t have to be born with elastic limbs – you can also train your body to be more …
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