Understanding the source of pain is key to treating the underlying cause of discomfort. For example, interscapular pain, or pain occurring between the shoulder blades, is common but has many causes. Therefore, identifying the causes of pain between the shoulder blades is essential to quick and effective treatment. Common Causes Of Pain Between The Shoulder …
The knees are a vulnerable part of the body, particularly if you frequently play sports or work in manual labor. In fact, the knee joint is the most commonly injured joint amongst US athletes, and it often affects non-athletic people too! Today, we’re talking about meniscus tears, an increasingly common knee-related injury for all age …
What happens if you don’t repair a torn meniscus? Read More »
Physical therapy and rehabilitation share enough similarities to confuse people – but they certainly aren’t the same. There are enough differences between the two that you should not use the terms interchangeably. This is especially true when someone has undergone a physical injury and has been given a related diagnosis. If you have been recommended …
The Differences Between Physical Therapy and Rehabilitation Read More »
Many of us know that our hips are prone to weakening as we get older, but few people are aware of the risks resulting from deterioration of the joints and tissue in this part of the body. Osteoarthritis is a disease that causes moderate to severe disability in 43 million people worldwide. Hip osteoarthritis in …
The knee is both an essential and fragile part of the body. It’s an easy area to forget about, but a serious knee injury can derail your everyday life, hindering even the most basic of movements. You can experience serious and non-serious knee injuries in a number of ways, but these injuries are not always …
You don’t think about your knees when you’re young, but they are a vitally important part of your body. We need strong, healthy knees to do even the most basic of activities, like walking, running, jumping, and even sitting down. As you get older, you may begin to notice aches, pains, and even injuries in …
The 6 Best Knee Strengthening Exercise To Stop Knee Pain Read More »
Have you recently hurt your arm or shoulder? Are you confident it’s fine, or are you experiencing extended pain and inflammation? If you chose the latter, you might be dealing with a case of bicep tendonitis. Thankfully, we’re here to tell you everything you need to know about bicep tendonitis, so you know what to …
When it comes to knee injuries, an ACL tear is the most common one that leads to surgery. Despite how prominent ACL surgery is, there are still many people who don’t know much about the procedure. This can lead to issues if you end up experiencing an ACL injury. Here is the lowdown on ACL …
Also commonly known as swimmer’s shoulder, shoulder impingement syndrome (SIS) is a condition that occurs due to repeated use of overhead arm movements. This condition is common, but it is also irritating and painful, and not only restricts a person’s ability to exercise but it can also hamper everyday activities, which can have a significant …
Best Stretches For Shoulder Impingement Syndrome Read More »
When you’re working out at the gym or attending a yoga class, you’ll probably notice people who seem to have natural flexibility that you feel you could never hope to achieve. But the truth is that you don’t have to be born with elastic limbs – you can also train your body to be more …
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