Maintaining healthy bones through exercise is essential for overall health and well-being. Bones provide the body with protection, support, and the ability to move. Additionally, bones are a storage site for minerals such as phosphorus and calcium, which are necessary for maintaining bone density and strength. However, bones may weaken as we age, leading to …
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Exercise can help prevent osteoporosis by increasing bone density and strength, reducing the risk of fractures. When you do weight-bearing activities, such as walking, running, dancing, or resistance training exercises that target major muscle groups, you place stress on your bones, which triggers the body to create more bone cells. This process helps increase bone …
Carpal tunnel syndrome and arthritis are two medical conditions that affect millions of people worldwide. And despite being distinct conditions with different causes and effects, there are enough similarities between the two that often have people confused. If you’ve ever wondered why these conditions are so often conflated, and how you can differentiate them, this …
Carpal Tunnel Syndrome vs. Arthritis: What’s the Difference? Read More »
If you have ever seen athletes or fitness enthusiasts with thick colored tape on parts of their bodies, you’ve probably wondered what that tape is for. Well, it was probably kinesiology tape, an adhesive tool with a range of therapeutic benefits for sports players and other athletic people. Keep reading to learn more about the …
Regardless of age or profession, elbow injuries are extremely common in the wider population. The elbow is a flexible and functional joint that we use to carry out many everyday activities, which heightens the risk of stress and impact on the elbow that can lead to injury. Let’s discuss some of the most common elbow …
If you’ve ever played sports such as tennis, baseball, or any other sport that requires overarm motions, you may have been unlucky enough to experience a shoulder labrum tear. These are painful injuries that can weaken the shoulder and cause instability and a decreased range of motion. Understanding what a shoulder labrum tear is and …
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The knees are a small but sensitive part of the body. These vital joints connect our thighs and legs and allow us to carry out everyday functions, including walking, running, bending, and jumping. But they can also be damaged easily. In fact, a knee injury is one of the most common types of athletic injury, …
Let’s face it – medical treatment for injuries can be painful, drawn out, and expensive. It can be tempting to forego this treatment when you’re injured, and instead, let your body heal on its own. But in the case of some injuries, such as a meniscus tear, leaving it untreated can cause you more pain …
What Happens If You Don’t Repair a Torn Meniscus Read More »
Dr. Kellie Middleton gives tips to combat the dangers of sitting.
Who are the best candidates for hyaluronic acid knee injections? hyaluronic acid knee injections are an innovative treatment option that is been found to be effective in lessening knee pain in people who suffer from osteoarthritis and have exhausted all other treatment options. Patients who have had no luck with osteoarthritis medication, Therapies, and are …
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