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A Guide to Maintaining Healthy Bones Through Exercise

Maintaining healthy bones through exercise is essential for overall health and well-being. Bones provide the body with protection, support, and the ability to move. Additionally, bones are a storage site for minerals such as phosphorus and calcium, which are necessary for maintaining bone density and strength. However, bones may weaken as we age, leading to …

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Effective Exercises for Osteoporosis

Exercise can help prevent osteoporosis by increasing bone density and strength, reducing the risk of fractures. When you do weight-bearing activities, such as walking, running, dancing, or resistance training exercises that target major muscle groups, you place stress on your bones, which triggers the body to create more bone cells. This process helps increase bone …

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Carpal Tunnel Syndrome vs. Arthritis: What’s the Difference?

Carpal tunnel syndrome and arthritis are two medical conditions that affect millions of people worldwide. And despite being distinct conditions with different causes and effects, there are enough similarities between the two that often have people confused. If you’ve ever wondered why these conditions are so often conflated, and how you can differentiate them, this …

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Shoulder labrum tear pain

Everything You Need To Know About Shoulder Labrum Tear

If you’ve ever played sports such as tennis, baseball, or any other sport that requires overarm motions, you may have been unlucky enough to experience a shoulder labrum tear. These are painful injuries that can weaken the shoulder and cause instability and a decreased range of motion. Understanding what a shoulder labrum tear is and …

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Woman experiencing knee pain after leaving torn meniscus untreated

What Happens If You Don’t Repair a Torn Meniscus

Let’s face it – medical treatment for injuries can be painful, drawn out, and expensive. It can be tempting to forego this treatment when you’re injured, and instead, let your body heal on its own. But in the case of some injuries, such as a meniscus tear, leaving it untreated can cause you more pain …

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Hyaluronic Acid Injections for Painful Knee Joints

Who are the best candidates for hyaluronic acid knee injections? hyaluronic acid knee injections are an innovative treatment option that is been found to be effective in lessening knee pain in people who suffer from osteoarthritis and have exhausted all other treatment options.  Patients who have had no luck with osteoarthritis medication, Therapies, and are …

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